Services
- » Private workout session
- » Work out with your trainer in the gym
- » Private mindfulness session
- » Online private workout session
- » One to one Consultation
- » Your very own Gym plan
- » Your very own Meal plan
Private workout session
I drive to your home & workout with you. We have great fun with Zumba and/or full body workouts and/or home pilates. Pregnancy and post pregnancy workouts are also available upon request. Do not worry about any workout equipment as I always provide them at your convenience.
Work out with your trainer in the gym
I meet you at the gym, where I guide you on specific workouts based on the goal you want & we do it with great fun
Private mindfulness session
I drive to your place & we stretch the body & meditate together. Yoga mats are provided for your convenience.
Online private workout session
An online gym or home workouts guide based on the goal you want & we do it with great fun, communicating via your phone or tablet. This service is also available for a purely dance workouts, yoga & stretching session
One to one Consultation
A detailed online conversation between you and I where you acquire anything fitness, diet, sleep, healthier lifestyle related, for your own good.
Your very own Gym plan
A detailed workout plan so you are filled with confidence & power as you walk into the gym & know exactly what to do
Your very own Meal plan
A detailed daily realistic food plan which you can actually use for a lifetime to keep you in the same shape in the long-term
